How to lose 5 kg in a week

weigh during weight loss of 5 kg per week

How to lose 5 kg in a week without starving? In fact, if you start to eat right, it is easy, if not 5, but 3 kilograms for sure to lose. And how is it - isn't it?

Most of us, simply by our improper and unhealthy diet, cause excess weight and illness. So, most of the high calorie foods that we like lead to an increase in the level of "bad" cholesterol in the blood. Which, in turn, causes atherosclerosis and coronary heart disease. Yes, such consequences are more typical in older people (over 50), but in young people, cases of heart attacks are unfortunately common. People under 30 die without visible pathologies. . . Therefore, take the information below as seriously as possible, it will not only answer the question of how to lose 5 kg per week at home, but also indicate how to stay healthy and beautiful for a long time.

So, from which products you need to completely abandon during the diet and limit their use as much as possible after.

  1. Butter.As well as being very high in calories, it is also high in cholesterol, like any other source of animal fat. Yes, many of us have no idea how to go without butter. But it is not at all necessary to add it to cereals and mashed potatoes. In the second case, it will be successfully replaced by medium or low fat milk (during the diet period). And in order to fry (by the way, about frying, you need to cook the dishes less often), you need either in vegetable oil or in olive oil.
  2. We exclude mayonnaise.The product is high in calories and also high in cholesterol, as mayonnaise contains egg yolks - a source of cholesterol.
  3. Sugar.The product is not useful. Forget it for next week. Do not add sugar to drinks or drink lemonade.
  4. Salt- another enemy of health and. . . numbers. The point is that salt makes food tastier, appetizing for many, and therefore contributes to overeating to a certain extent, but not how to lose 5 kg in 2 weeks or less.
  5. Fatty meat.By the way, beef is also one of them. It is better to eat chicken during the diet, and boiled or baked. The healthiest part of a chicken is the breast. Cook the chicken, be sure to remove the skin. Remember that the basis of human food is vegetable. And so - no protein diets!
  6. Bakery products, sweets, chocolate.These are all sources of easily digestible sugar and carbohydrates, which not only do not save hunger but are also stored in our bodies later as fat.
  7. Do not eat rolls and bread.Many nutritionists recommend drastically reducing the amount of white bread in the diet and replacing the rest with black. Another option is to replace it with crusty bread. First of all, they are delicious. Secondly, the calorie content of bread is known - 13-14 kcal (written on the packaging, so it is easy to understand how much bread you can eat per day). Third, crusty bread is high in fiber. They contribute to a slow absorption of carbohydrates, but quickly and for quite a long time create a feeling of fullness.

advised

  1. Vegetables.They are best eaten raw - in the form of salads. A very simple, low-calorie salad made with chopped white cabbage, carrots and green peas, seasoned with vegetable or olive oil. In the winter, in the absence of fresh vegetables, you can buy frozen and cook some, although less healthy, but still a low-calorie stew.
  2. Fruit.They are very useful, low in calories, but they are a source of fructose, and are therefore recommended for consumption only in the middle of the day.
  3. Fish and seafood(except high cholesterol shrimp). Steam them, bake or boil them.
  4. Porridgeas a source of carbohydrates. You can cook them in milk diluted halfway with water, or just in water. Oatmeal and buckwheat are the most popular among Russians and are very easy to prepare, not to mention their great health benefits.

Here's how to lose 5 kg in a month easily and painlessly. If you want to lose weight faster, follow the 3 rules below.

  1. You need to eat 5 times a dayin an amount not exceeding 200 grams at a time. Between meals 2, 5-3 hours. Avoid being hungry.
  2. More water.Practice drinking at least 1. 5 to 2 liters of water per day. Water helps fight hunger and helps remove harmful substances from the body.
  3. Don't snack.There are 5 meals that are no longer given. If you fail to last the prescribed 2, 5-3 hours, have a snack with a small vegetable or fruit, you can drink a glass of fermented milk or kefir. But no sandwiches or brioches!

And most importantly, believe me, it is quite possible to lose 5 kg in a week. You just need to seriously review your diet, getting rid of all that is unnecessary and harmful.