How to lose 10 kg at home in a month?

A modern woman always strives to look slim and attractive. But it also happens that the extra pounds are quite boring.

Then the idea occurs to me that it would be nice to know how to lose 10 kg per month at home. Of course, it is much more difficult to do this at home. But you can! Several factors can inhibit this process.

Lose weight at home


  1. There is no strict observation. Indeed, at home, no one will monitor compliance with the milestones to lose a few extra pounds. It all depends on the consciousness of the woman herself, who can sometimes allow herself to relax a bit.
  2. There is no strict diet. Even though the diet is professionally developed, you still have to work hard at home to comply. It's really too hard to deprive yourself of the pleasure of eating anything.
  3. Exercise. This is probably the hardest part of the whole weight loss process. It is laziness that sometimes leads to the fact that a person does not seek to perform exercises to get rid of the hated pounds. Well, or he's just joking when he starts studying.
exercises to lose weight of 10 kg per month

In order to lose 10 kg at home, you need to set strict rules. It is better to start a special electronic journal that will calculate the result and show how much work you still need to do.

Usually the most effective weight loss is the goal! It is necessary to determine the exact one. The purpose for which all this is necessary and to go there, without deviating from the planned path. Then it will be much easier not to let go and not to let yourself be weakened.

The most effective ways to lose weight are based on dietary changes. It is poor diet and a sedentary lifestyle that causes a person to start putting on extra pounds. The longer this lifestyle lasts, the more fat accumulates in the body. As a result, it will take a long time to bring it back to normal. But there are several special techniques that allow you to bring the body back to normal in just 30 calendar days. But it will take a lot of work. Where is the best place to start?

Basics of weight loss

It is necessary to take as a basis three main elements: good nutrition, vigorous training, protein and low-carbohydrate diets.

sports and fruits to lose weight per month of 10 kg

You have to start with nutrition. This is often the reason why the weight exceeds reasonable limits. First of all, you need to draw up a detailed menu of what is included in the daily diet, and then make adjustments to it, removing all fatty, sweet, floury, spicy and fast food foods.

The seven-day diet involves fractional meals, of which the menu is made up for the entire week. The basis of this method is to eat in small portions throughout the day. After eating, there should be no feeling of hunger. This is due to the fact that it is hunger that leads to a slowing down of metabolic processes and the deposition of all that is unnecessary. It is enough to eat 6 times a day, but very little.

The diet should be based on protein and slow carbohydrates. It is slow carbohydrates that are able to maintain energy balance in the body, but at the same time do not contribute at all to the deposition of fat stores.

Protein should also be present on the menu, and in sufficient quantity. This is due to the fact that it is they who are the main building material for building muscle mass, which makes the human body beautiful. And the menu of the week includes the following products: lean meat, fish, cheese, eggs, dairy products.

With a lack of carbohydrates and a large amount of protein, the work of the body begins to rebuild itself. It burns stored fat to generate the energy needed to build muscle tissue.

Such a diet could well help you lose 10 kg in a month. It should be remembered that in addition to the basic diet, physical activity should also be the basis for answering the question of how to lose 10 kg per month. Then everything will be even more than real.

Exercise not only helps in combating extra pounds, but also keeps the body in shape. Properly chosen physical activity is the key to success. In just 1 month, you can get your body in shape if you know how to do it.

The load should be doable, because while adhering to the diet, the body will be in a state of stress. If you give it vigorous physical activity, it can lead to exhaustion and deterioration in general health. It is better to consult a specialist who will help you correctly compose a series of exercises.

Various regimes

girls eat healthy and harmful food for potency

How to lose 10 kg in a month? Of course, the first thing that comes to mind is diet. But, all diets are different. While some are forced to starve, others are allowed to eat certain foods.

Of course, with the first option, the pounds disappear quite quickly, but health is loaded with it. Fasting cannot be combined with physical activity, as it can seriously damage health. In addition, this method is not suitable for everyone. Before considering whether it is possible to lose 10 kg in a month if there is nothing at all, one should consult a doctor about the consequences of this method of struggle for a normal weight.

How to lose 10 kg in a month?

It is enough to eat 20 g of carbohydrates and a sufficient amount of protein per day. Here you do not need to starve yourself to get rid of at least a kilogram. This diet can be used in conjunction with physical activity.

It cannot harm the body, because it leaves everything necessary for normal functioning. The menu is designed so that the food intake is quite varied. You should use food at least 5 times a day. Plus, the portions can be absolutely anything. It is possible that such a rapid weight loss system will be to your liking, but during this one you will have to limit the list of products. Thus, sweets, pastries, cereals, fruit juices, nuts, vegetables, seafood are prohibited. Thanks to such a diet, the pounds disappear quickly, and after 30 days an excellent result will be noticeable.

Buckwheat porridge is known for its magical properties, which are the basis of the buckwheat diet. How to lose 10 kg weight per month with buckwheat? It's very simple! You can eat porridge in unlimited quantities, and if you don't want it, you can eat any fruit other than bananas and grapes. For breakfast, you can drink a glass of low-fat kefir. It will improve bowel function. Buckwheat is rich in various trace elements that help the body fight unnecessary fat. To improve metabolism, citrus fruits should be included in the menu.

You can quickly get rid of 10 kilograms of apples, which are also good for the body. Firstly, they are rich in various vitamins, and secondly, they improve metabolism. The apple diet will appeal to lovers of sweets, because apples can be baked, stewed, boiled and eaten raw. What could be tastier? ! Thanks to apple nutrition, it is possible to lose 7-10 kilograms in just 30 days.

apple diet

green apples to lose weight by 10 kg per month

If the choice fell on such a delicious way to manage excess weight, you need to know how to lose weight correctly with apples in a month. To do this, you need to familiarize yourself with the detailed menu of this weight loss system.

Thanks to special studies, scientists have proven that just 25g of apples can burn 300g of weight. This technique has been specially developed by nutritionists, it takes into account all the needs of the body. However, it cannot be used by people with gastrointestinal problems. It is best to consult a specialist before use.

The menu looks like this:

  • Monday: on this day you can eat 2-3 grated apples with lemon juice and nuts. Green salad, 3 whole apples, grated egg. For dinner, you can only eat apples.
  • Tuesday: rice, rice porridge, apples.
  • Wednesday: Cottage cheese with apple, honey and nuts.
  • Thursday: carrot and apple salad, seasoned with lemon juice. Baked honey apples.
  • Friday: boiled vegetables, egg, oatmeal, honey.
  • Saturday and Sunday: apples and rice only.

Such a diet will help you lose up to 10 kg of weight. But it is worth thinking about the state of health. It is possible that the reasons for excess weight are some kind of disturbance in the functioning of the body. To find out, you need to pass a full exam.


How to lose weight in 1 month? Easy! You need to choose the right diet, as well as a set of special physical exercises. Do everything in good faith, do not succumb to temptations. And after 30 days, the body will be changed beyond recognition. In this area, the main thing is the will, which helps to overcome difficulties.

Before deciding on a diet, you need to consult a specialist so as not to harm the body.