Food is necessary for every person on the earth because of it "mined" everything you need to maintain the health and development of the organism. Trends of the twenty-first century led to the fact that food has become a cult: a huge number of shops, cafes, restaurants, stalls with a "sweets" attracts millions of people. However, almost all of these points of power they sell harmful for the body of products whose consumption leads to obesity, metabolic disorders and other health problems.
How to properly eat and what to eat to lose weight? The answer is simple: you need to turn on the diet kitchen. Hundreds of people who now say that such food is monotonous and tasteless, but this view is incorrect. Chefs from all over the world have developed millions of tasty diet recipes for weight loss that will satisfy the requirements and women and men and children.
Many people view diet food as part of treatment after suffering a disease, but it is not true. A healthy diet – is a great way to clean your body, eliminate the extra pounds, but also improve your health.
Every day to stay in good shape a person should consume more than 70 different substances: proteins, fats, carbohydrates, trace elements, minerals, vitamins.
Animal protein cannot replace the plant. The substances contained in meat and fish, allow our body to produce the energy needed for normal functioning. In the diet of children and adolescents must necessarily be present in animal protein.
Traditionally dishes of Russian cuisine can contain a large amount of meat, potatoes, bread, bakery products, as well as sweet. Food is for us the usual, however it is harmful to not only our body, but also the character.
There are many theories about what you must have. They are all based on ethical considerations about the nutrition of our ancestors. The opinion of the people divided is into those who think that previously, people ate only eat a vegetarian diet, and the followers of the meat food — meat-eaters. In any case, everyone is convinced that he's right, and similar discussions are taking place for decades.
Diet – a balanced and moderate complex food to maintain the health and beauty of the human body. Nutritionists make up the program of diets on the basis of the following factors:
The diet intended for children, not suitable for an adult.
The principles on which it is built diet for weight loss:
Compliance with the fundamental principles of diet meals, you will be able to create for themselves a comfortable schedule of food intake, which subsequently will allow you to get a good figure and good health.
The development of the diet regime, do not forget about the calories. Calories are necessary for the human body. Help the work of breathing, pumping blood through the blood vessels, the work of the authorities and so on.
To determine the calorie foods, it is necessary to know the following values:
Despite the fact that alcoholic beverages contain calories that are not nutritious elements.
Pick up for yourself diet menu, you must first determine what you need for your body amount of calories. The calculation is simple: on one kilogram of mass feels one calorie per hour. It is for a person aged 20 to 40 years requires from 1200 to 1500 kcal per day. Of course, the rate of fat burning for each other, it depends on the amount of physical burden, the stress and activity of life.
In their desire to lose weight, some people are tortured with hunger. So come categorically cannot be. Developed a menu for the week with the calories, you eat properly, which does not harm your body and gain an ideal figure.
To achieve positive weight indicators will have to forget about the existence of certain "harmful to the character" products:
These products will not cause damage to your body, but put in the wrong body with them doesn't work either.
Vegetarianism – a way of eating in which the person fully or partially rejecting the consumption of animal products. Supporters and opponents of the plant-based diet a large amount, and is unlikely ever to run out to a common consensus. In any case, today the adherents of vegetarianism more and more, as well as increasing the quantity of tasty and interesting recipes, which are used only vegetable ingredients. For example:
Sweet pumpkin puree. Caloric 167 kcal per 100 gg
Diet dessert from the calculation of the three portions will require: 250 g pumpkin, 50 g of chopped walnuts, 125 g of plum delicious jams, sugar and cinnamon to taste.
Preparing the dish is very simple. Pumpkin cut small cubes, bake in the oven at 180 degrees. After cooking the pumpkin crushed to a pulp, mixes in cinnamon, sugar. In deep dishes is laid out half of the pumpkin mass, the following layer is added to the jam. Further, after the surface evenly remnants of the porridge. Food is issued in a refrigerator for 10-12 hours. Before serving dessert sprinkled with nuts.
Onion soup. Calorie 32 kcal per 100 gg
For the preparation of three servings of low-calorie soups need the following ingredients: three medium-sized onions, distinguished heads of white cabbage, one carrot, one and a half tomatoes, spices and herbs to taste.
Cooking soups lies in the fact that the first finely cut all vegetables. The ingredients are placed in water and put on fire. To make the soup more golden may be slightly fry the onions in olive oil. Onions also goes for vegetables. The soup should boil for ten minutes. With the passage of time reduce the fire, and because of this, cover with the pan lid. Vegetables languishing on low heat for another 30-40 minutes.
Refusal of products of animal origin, can lead to a lack of vitamins and minerals in the body. Represents your diet should definitely include foods with a high content of iron, iodine, calcium and vitamins D and B12.
In any case, eat right need to cook at home, because in places of public catering you will not be able to control the amount of added oils and spices to your dish.
Nutritionists advise in order to maximally exclude the use of salt and spices for the kitchen, because they irritate the stomach, causing hunger.
Cooking and eating on the diet menu necessary to take into account the following recommendations:
Remember that all the products that are used in cooking must be fresh and clean.
For the preparation of meals for weight loss it is worth to remember a few products that will help you in the fight with the extra pounds:
Compliance with the principles of the diet food and counting calories, you will be able to remove the extra pounds over a month.
Of course, that diet diet followed in the preparation not only at home, but not every member of the family wants to sit on a diet. In this case, apply a variety of tricks, because normal food unobtrusively possible to replace the low-calorie. Example recipes for homemade burgers with calories:
Chicken cutlets in a double boiler. Caloric 145 kcal per 100 gg
For the preparation of seven servings requires the following products: 1 kg minced meat, 2 pcs large onions, 1 piece of celery, 150 g of hard cheese, 2 articles if the sauce of mayonnaise, 2 chicken eggs, spices to taste, water for you see the 150 ml.
Chicken stuffing add the grated on a shallow grater onion, celery, cheese. All the ingredients are mixed, there are the same eggs and spices. From the finished mass to form a small cutlets and recorded in a steamer. The food is prepared over 25-30 minutes.
If you have decided to go on a diet diet best immediately to draw up a complete menu for the whole week. This approach will help you save time on finding the right recipes, and you will immediately be able to purchase in the store needed for food preparation.
Menu for the week with the calories
Diet, as calculated by calories, is relatively difficult to adhere to, but it allows you to efficiently lose excess pounds. Example diets for a week:
Monday 500 calories
Tuesday 800 calories
Wednesday 500 calories
Thursday in the 1000 calories
Friday 800 calories
Saturday in the 1200 calories
Sunday in the 1000 calories
Remember that for normal digestion is necessary to consume at least two liters of pure water a day.